The Risks of Dry Eyes When Using an Infrared Sauna Steam Room: What You Need to Know

As the popularity of infrared sauna steam rooms continues to rise, so does the need for understanding the potential risks associated with their use. One such risk is the development of dry eyes, a condition that can cause discomfort and, in severe cases, vision problems. This article will delve into the risks of dry eyes when using an infrared sauna steam room and provide you with the information you need to protect your eye health.

Understanding Dry Eyes

Dry eyes occur when your tear glands don’t produce enough tears to lubricate your eyes. This can cause a stinging or burning sensation, sensitivity to light, redness, and a feeling of having something in your eyes. In severe cases, it can lead to inflammation, corneal abrasions, and vision problems.

How Infrared Sauna Steam Rooms Can Cause Dry Eyes

Infrared sauna steam rooms work by heating your body directly, causing you to sweat and release toxins. However, the heat and dry air in the sauna can also cause the moisture in your eyes to evaporate more quickly than it can be replaced, leading to dry eyes. This is especially true if you use the sauna frequently or for extended periods.

Preventing Dry Eyes in an Infrared Sauna Steam Room

Fortunately, there are several steps you can take to prevent dry eyes when using an infrared sauna steam room:

• Limit your time in the sauna. The longer you stay in the sauna, the more likely you are to develop dry eyes. Try to limit your sessions to 15-20 minutes at a time.

• Blink frequently. Blinking helps to distribute tears evenly across your eyes, keeping them moist.

• Stay hydrated. Drinking plenty of water before, during, and after your sauna session can help to replace lost fluids and keep your eyes hydrated.

• Use artificial tears. These can help to lubricate your eyes and prevent dryness.

When to Seek Medical Attention

If you experience persistent dry eyes despite taking these preventative measures, it’s important to seek medical attention. Chronic dry eyes can lead to more serious eye problems if left untreated. Your doctor can recommend treatments such as prescription eye drops, lifestyle changes, or in severe cases, surgery to help manage your symptoms and protect your eye health.

In conclusion, while infrared sauna steam rooms can offer numerous health benefits, it’s important to be aware of the potential risks and take steps to protect your eye health. By understanding the causes of dry eyes and taking preventative measures, you can enjoy your sauna sessions safely and comfortably.